Your therapist in Pasadena, CA. Offering in-person and online sessions for individuals and couples.
Where Self-Awareness Begins & Change Is Possible
Hi, I’m John.
It's hard right now. I know.
Something isn’t working.
Your relationship feels strained.
Your creative spark vanished.
The chaos of the world overwhelms you.
You just aren't sure who you are anymore.
You hold it together silently, maybe even resentfully for everyone else, but inside it’s loud: the self-doubt, the anxiety, and the constant question of “what now?”
I am a therapist in Pasadena, CA, and I help you face uncertainty through deep human connection.
It’s time to pause, reflect, and grow into something new.
I don't rigidly tie myself to a single clinical approach. I am genuinely curious about you, your patterns, your pain, and the heavy things you carry.
As an LMFT in Pasadena, I work with you to slow down and tune into the messages your mind and body send. We don't do this to diagnose or “fix” you. We do this to understand how you got here and how we can help you move differently. That might mean living with more clarity, greater compassion, stronger resilience, or simply accepting far less nonsense from your inner critic.
Ultimately, therapy in Pasadena, CA, is about helping you become a better friend to yourself. That is the real work. We aren't aiming for perfection or some idealized version of you—just something real, solid, and lasting. I believe we all possess a sturdy soul. You might not feel it right now, but it’s in there. Let’s find it together.
My Areas of Expertise
01
Couples
Entertainment Professionals
02
Anxiety & Depression
03
Human, not clinical.
Curious, not prescriptive.
Honest, not performative.
Let’s Get Started
01
Reach out.
Schedule a consultation to see if we make a good fit. This gives us both an opportunity to understand each other as we discuss what you need and what brings you here.
02
Start therapy.
Through an experience uniquely yours, we step into greater clarity, compassion, and a stronger sense of direction. You begin to feel more confident in how you relate to yourself, and to the people who matter most.
03
Embrace self-compassion & connection.
You aren't a problem to solve, you are a person worthy of love and understanding. Therapy helps you see that truth. From here, you shift from self-criticism and feeling “stuck” toward emotional relief and clear direction.
Being a sturdy soul means knowing how to come back when you fall apart.
In-person and online LMFT sessions available in Pasadena, California.
FAQs
Common Questions
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A therapist in Pasadena can help with anxiety, depression, relationship challenges, identity concerns, life transitions, and feeling stuck. Therapy focuses on understanding patterns and creating meaningful change, not just managing symptoms.
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The right therapist is someone you feel comfortable being honest with and who understands you. Beyond credentials, it matters most how they approach the work and whether the connection feels genuine.
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Yes. Therapy sessions are available in person in Pasadena, CA, and online across California. Both options provide the same level of depth, consistency, and support.
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Therapy is collaborative and integrative, drawing from psychodynamic work, somatic awareness, and mindfulness. The focus is on understanding your patterns, building self-awareness, and helping you move through life with more clarity and resilience.
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You can start by scheduling a consultation to see if it feels like the right fit. This first step helps clarify what you're looking for and how therapy can support you moving forward.